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Did you know we spend on average, a staggering 40% of our time in the office? In recognition of Mental Health Awareness Month this May, we amplify the need for healthy office spaces and work-life balance. Wellness in the workplace is achieved by taking care of all aspects of our lives including taking time out of the office to calm our minds, filling ourselves with the right fuel for sustenance and getting enough exercise for our body and soul.
Eating healthily plays a huge part in wellness and, in the long run, our productivity. Breakfast can set the tone for your day and a decent one can make sure your energy levels are sustained until lunch. Read more on how food can help you in your working day.